Sleep survey

A free, online questionnaire. Once I’ve read your answers I’ll reply by email with up to three sleep tips just for you, to start tonight. Just click HERE to go to the survey.

Sleep pod

The Sleep Pod is a monthly membership group that gives you regular audio, video, written content, tools and resources along with a healthy dose of encouragement to correct your sleep and relaxation. I’m here to keep you on track and answer your questions.

All you need is a Facebook account as the content is posted in a Secret Group page which you’ll have access to once a member of The Sleep Pod. If you don’t have a FB account please contact me and we can chat about how I might be able to help you.

It’s only £10.00 per calendar month payable on the date you joined each month.


Ingenious Revival Programme


“The most relaxing hour of the month. Thanks for de-stressing me”

“The thought of coming for my massage at 4pm is the only thing that has kept me going today”


The Ingenious Revival Programme is for you if you would like to feel relaxed and manage your stress better with a 14-day easy to follow plan. Maybe you would like to try my structured approach without committing to a longer programme. The aim is to give you some practical relaxation tips using specially blended essential oils, to get you on track and make your sleep work for you.

This 14-day plan incorporates the following:

  • Introductory 15 minute telephone consultation
  • The Ingenious Revival “Look your best and feel your best” Treatment Plan
  • Bespoke Aromastick
  • Bespoke cream or bath product
  • 12 Powerful Relaxation tips leaflet
  • eBook
  • One month Sleep Pod membership (in addition to the complimentary month)
  • Follow up 15 minute telephone consultation

If you would like to include a soothing and relaxing massage as part of your Revival programme the total fee is £147



Ingenious Vitality programme – feel serene and tranquil


“I’ve really enjoyed the programme, it’s been nicer than a whole day at a Spa, I can fit it more easily into my schedule. I like the workbook, it’s made me realise that making little changes has a big impact on my sleep and lifestyle”


This programme is for you if you’re juggling stress, finding it hard to switch off or can’t sleep. Together we’ll work out how you can re-discover your ‘old’ self, simply relax and re-energise every day, every night.

Throughout this structured programme you’ll be supported personally by me. You’ll receive lots of resources, aimed at helping you keep calm, relaxed & develop a good sleep routine.

Use the oils daily, via inhalation or aromasticks, bath or body products and you’ll soon be able to enjoy how to.

  • Sleep better, develop good sleep habits and be more productive
  • Identify and deal with your stress triggers
  • Feel emotionally balanced and full of energy all day long.


This 4 or 6-month plan incorporates the following:

  • Monthly 30 minute telephone consultation
  • The Ingenious Revival “How to look your best and feel your best for busy people” Treatment Plan
  • WhatsApp support and videos
  • Bespoke Aromastick each month
  • Bespoke cream or bath product each month
  • Aroma-diffuser
  • Shelley Baker, Relax 10ml pure essential oil blend
  • Shelley Baker, Uplift 10ml pure essential oil blend
  • Large Muscle Gel gift box
  • Sleep Pod membership throughout the programme (in addition to the complimentary month)


4 months

6 months


You may like to upgrade to include a monthly soothing and relaxing massage with essential oils blended specially for you as part of your Vitality programme? Aromatic massage can reinforce the sense of relaxation and positivity whilst easing any muscular tension, ached or pains.

4 months with massage

6 months with massage

VIP sessions

A really intensive 4-hour session where you receive relaxing massage treatments, products advice and a plan to work with safe in the knowledge I’m still on hand for support once you return home. This includes 3 months in the Sleep Pod.

Sessions run 10am – 2pm and include a delicious afternoon tea at a local café.

VIP session

Upgrade to the VIP deluxe package and book a further two 45 minute treatments (we’ll decide the best ones for you at the time of your consultation) to be used within 3 months of your VIP session.

VIP Deluxe session

Treatments available as part of the VIP upgrade or on occasion as stand alone treatments are:

Back, neck and shoulder massage

(as a stand alone treatment please allow 60 minutes)

Full Body massage

(as a stand alone treatment please allow 90 mins)

Aroma-reflexology, includes a cream and ‘foot map’ to use at home.

(as a stand alone treatment please allow 60 minutes £70)

Please note, for VIP upgrade treatments please allow 45 minutes rather than the times for stand alone treatments which take into account consultation times.

Want to spread the cost of your programmes?

We’re keen to make it as easy as possible for you, please contact us for details. Then just relax and let us take care of you. ❤


Keeping Calm and Relaxed Programme


“The aromatherapy has made it all much more bearable – thank you”
“It was a wonderful session that my wife had, she has been somewhat apprehensive about the chemotherapy treatment and the cold cap – but you came along at just the right time!”
“As a highly qualified and experienced Clinical Aromatherapist, Shelley is outstanding in her field inspiring confidence with her expertise” Chiropractic Clinic, Salisbury


This package of treatments is for you if you are feeling especially anxious and about to undergo medical treatment. The aim is to give you varying levels of aromatherapy support depending on what you need and some practical relaxation tips to help you stay calm and feel more in control.

If you are about to have medical or dental treatment it is natural to feel apprehensive, nervous or just plain scared. Having personally experienced various medical procedures and even though some of my work is in a hospital, I completely understand the sheer terror the thought of medical intervention can induce. I also however absolutely know, that using essential oils to restore a sense of calm and control is not only hugely beneficial but it works. Aromatic Therapy can help you to relax, improve your sleep and stay calm. Use the oils daily through inhalation sticks (aromasticks) whilst applying some of the techniques in the “relaxation tips” worksheet and you’ll be on the road to feeling more serene. You may like to combine the therapeutic effects of the oils with a soothing massage to reinforce the sense of relaxation and positivity.

Introducing Keeping Calm and Relaxed

To help keep you calm inhale the soothing aroma of the “Relax” pure essential oil blend using an Aromastick. Instructions for use are provided and a ‘relaxation tips’ leaflet.

Keeping Calm and Relaxed

Book a 20 minute telephone consultation with Shelley to have a bespoke aromastick blended for you. Receive a copy of the ‘relaxation tips’ leaflet, Shelley’s e-book and a 10% voucher to be used against treatments.

Keeping Calm and Relaxed including Massage

One to one support, including a consultation, bespoke essential oil products, ‘relaxation tips’ leaflet and sleep advice. If necessary Shelley will liaise with your Doctors / medical team so you receive the most effective and safest Clinical Aromatherapy treatments. Relax and feel soothed with a neck, back and shoulder massage.

If you would like ongoing support, advice and bespoke products throughout the course of your hospital treatment please talk to Shelley to arrange this based on an individual case basis.

Aroma-Subscription Box Service

A monthly box of personalised aromatic goodies tailored and posted direct to you.

Massage isn’t everyone’s cup of tea or maybe you’re not local to me but there’s no reason not to receive quality and personalised aromatherapy products to use at home.

Arrange a free 20-minute consultation and we’ll decide together which products you need; they will be a combination of bespoke oils, bath soaks, creams, lotions and aromasticks. Then sit back and await the arrival of your beautiful Aroma-box full of tailored aromatic goodies with easy to follow instructions.

This is a 3 month subscription (so you get the best out of the products) you’ll receive a box a month. The contents of each box can be altered depending on what you need; it’s an entirely bespoke service.

£150 if paid upfront & in full (best option, save £30)

£60 /month for 3 months

Gift Vouchers

Give someone special the gift of calm and relaxation away from their everyday life. Gift vouchers are available in varying amounts and can be used towards treatments, packages or products as either part payment or in full.

Please book within the 6 month timescale. Appointments are popular so to avoid disappointment; please don’t leave it to the last minute to book as vouchers cannot be extended. Lost vouchers cannot be honoured, damaged or defaced vouchers maybe refused and vouchers cannot be exchanged for money.

If you would like to order gift vouchers, please get in touch with your details and the amount you would like to order.

Get in Touch

For further information about the benefits of aromatic therapy, to book a consultation or appointment, call the Shelley Baker Aromatic Therapy practice today.

01722 672072 | 07732 174614
Send us an email