27 Ways to Ensure a Refreshing Night’s Sleep

aromatic sleep therapy

Research shows that regular poor sleep has immediate negative effects on your health. Sleep affects how we feel, look and work every day.

Download quick and easy everyday tips to ensure you get a restful night’s sleep so you wake up feeling energised and ready for the day ahead.

A photograph of Shelley BakerAromatic Therapy You Tube Channel

Here’s my YouTube channel- it’s positive and helpful.
If you enjoy it please subscribe. All the Sleep Wisdom videos are really short.

Making relaxing Lavender and Peppermint bath salts

Here’s a video I did with Jo Colman from Summerdown Mint as part of Country Living magazine’s summer fair online.

Get in Touch

For further information about the benefits of aromatic therapy, to book a consultation or appointment, call the Shelley Baker Aromatic Therapy practice today.

01722 672072 | 07732 174614
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