Resources

Aromatic tips to live life to the fullFREE eBook – Aromatic tips to live life to the full

Re-design your relaxation using the power of essential oils

I’ve written this free guide for you if you’re wanting to make aromatherapy or using essential oils a simple daily practice. It’s a distillation of my 25 plus years working with stressed clients helping them regain their sparkle. It’s not about getting back to normal, it’s about re-defining you, your time to relax and ultimately designing the life you want to live. “Wired but tired” is endemic and I’m on a mission to spread the word and show you how being calm and relaxed is do-able and better for you, after all, there’s nothing selfish about self care.

Download FREE eBook – Aromatic tips to live life to the full

27 Ways to Ensure a Refreshing Night’s Sleep

aromatic sleep therapy

Research shows that regular poor sleep has immediate negative effects on your health. Sleep affects how we feel, look and work every day.

Download quick and easy everyday tips to ensure you get a restful night’s sleep so you wake up feeling energised and ready for the day ahead.

A photograph of Shelley BakerAromatic Therapy You Tube Channel

Here’s my YouTube channel- it’s positive and helpful.
If you enjoy it please subscribe. All the Sleep Wisdom videos are really short.

Making relaxing Lavender and Peppermint bath salts

Here’s a video I did with Jo Colman from Summerdown Mint as part of Country Living magazine’s summer fair online.

Get in Touch

For further information about the benefits of aromatic therapy, to book a consultation or appointment, call the Shelley Baker Aromatic Therapy practice today.

01722 672072 | 07732 174614
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